Comparison of Goat Meat to Other Meats

3 oz Cooked (roasted)	Calories	Fat  (g)	Saturated Fat (g)	Protein (g)	Iron (mg)
Goat 1	122	2.58	.79	23	3.2
Beef 2	245	16	6.8	23	2.9
Pork 2	310	24	8.7	21	2.7
Lamb 2	235	16	7.3	22	1.4
Chicken 2	120	3.5	1.1	21	1.5

   Sources:
   1  USDA Handbook #8, 1989
   2  Nutritive Value of Foods, Home and Garden Bulletin Number 72, USDA, Washington, D.C.,
       US Government Printing Office, 1981